How's your stroke since the end of your Triathlon Season? Is your form still streamlined, efficient, and productive? Are you driving from the hip, with front-quadrant priority? How is your glide and rotation?
Join us for this update; bring your swim back to speed. Course will include:
SWIM TESTING; TECHNIQUE AND EFFICIENCY FOCUS, INTERVAL TRAINING, DISTANCE, PROGRESSIVE ENDURANCE, AND VIDEO ANALYSIS.
Sessions will run approximately 1:15.00 hrs.
Using the "Groupon" principle, fees will decrease with number of attendees, so please RSVP with your interest!
Those who have RSVP'd will receive fee by Jan 25.
**Cost will not exceed $ 50.00 for 10 sessions. No charge for athletes who have already signed with me for 8 week program.
Begin 2011 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!
This will save your spot in the pool. Please also contact me directly.