Monday, April 25, 2011
2011 OUTDOOR TRIATHLON TRAINING CLINIC
LAST YEAR'S HAPPY ATHLETES!
CLINIC WILL INCLUDE:
SAT BIKE/RUN BRICK - 25/4 MILES. Meet at Garden of the Gods Visitor's Center lower parking lot. Rides will include higher altitude training, pace line skills, road etiquette and drafting skills, Time Trials, Interval work. 11:00 until weather wams.
SUNDAY - Colo Spgs Rect Ctr @ 1:00 pm. After Memorial Day , we switch to Wilson Ranch Pool. Once reservoirs open (Chatfield Memorial Day, Cherry Creek and Aurora Rez'), we will travel there for open water swim practice.
WEDNESDAYS - TRACK WORKOUT - The race is won on the run. Learn to maintain your efficient VO2 max, to take you all the way 'past' he finish. Podium Athletes are always track runners! Eagleview Middle School Track on Vindicator @ 5:45 pm
INDIVIDUAL DAILY TRAINING PLANS will be written for all members, based on individual progress, goals, increases, taper plans pre-race, overtraining, and fatigue. Each member is evaluated weekly!
References upon request http://mytriathloncoaching.com for details
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