Beginning May 29th, with late entry possible with retro fee. State Games will be held on July 31st in Colorado Springs. The Swim will be held in Prospect Lake; the event is a SPRINT. 750 yd Swim, 12 Mile hilly bike, 3 mile (5K) run.
This clinic will prepare athletes for a strong performance with the possibility of a podium outcome. The schedule of training opportunities can be found, in detail on the website
http://mytriathloncoaching.com
An overview is:
Personal Daily training plans are written for each athlete.
Three Group Workouts will be held weekly to include Saturday Brick (bike to run), Sunday Swim and Wednesday Track Workout.
Balance of the week will include two 'doubles'; each a bike early and a swim later.
Nutrition Performance, Road Skills, Endurance Swim Technique, Drafting, Navigation, head-up sprints, sprint to finish, defining and increasing Lactate Threshold (VO2Max), and Periodization, are just a few of the topics that will be put into practice in this Clinic/Class.
Contact me for requirements and details: info@mytriathloncoaching.com
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