Y
Today is Sunday June 17th Father's Day! Grab Dad and take him on that long slow bike or run; a hike will suffice as well! surprise him with brunch afterward. To avoid the crowds on this 'big brunch day', cook him a homemade brunch. Suggested post-workout fare:
3 egg omelette
Chopped onions
chopped zucchini (pat squash dry after chopping)
chopped yellow squash
chopped mushrooms
pinch garlic
bit of jalapeno, chopped
cheese of choice
Spray large pan with olive oil spray; let warm up
Scramble the eggs and pour in pan
As eggs begin to firm, add veggies
AS veggies begin to sink into eggs and firm up, add cheese
Carefully flip one side of omelette over the other.
Sprinkle with cheese
Turn off burner and cover for about 2 minutes
Recovery Shake
1/2 cup milk
Banana
Berries
Protein Powder
Tad frozen yogurt
Goji Berries
5 ice cubes
Blend all ingredients in blender. Serve with omelette.
This meal provides ABOUT 40+ grams of protein; all carbs are complex, with fiber in veggie and fruits, and monounsaturated fats.
Today is Sunday June 17th Father's Day! Grab Dad and take him on that long slow bike or run; a hike will suffice as well! surprise him with brunch afterward. To avoid the crowds on this 'big brunch day', cook him a homemade brunch. Suggested post-workout fare:
3 egg omelette
Chopped onions
chopped zucchini (pat squash dry after chopping)
chopped yellow squash
chopped mushrooms
pinch garlic
bit of jalapeno, chopped
cheese of choice
Spray large pan with olive oil spray; let warm up
Scramble the eggs and pour in pan
As eggs begin to firm, add veggies
AS veggies begin to sink into eggs and firm up, add cheese
Carefully flip one side of omelette over the other.
Sprinkle with cheese
Turn off burner and cover for about 2 minutes
Recovery Shake
1/2 cup milk
Banana
Berries
Protein Powder
Tad frozen yogurt
Goji Berries
5 ice cubes
Blend all ingredients in blender. Serve with omelette.
This meal provides ABOUT 40+ grams of protein; all carbs are complex, with fiber in veggie and fruits, and monounsaturated fats.
NEW FIND!
I recently discovered payperpost where I have an opportunity to be compensated for my writing. I have a free lance writing gig with USA Triathlon, the national governing body's membership publication, and am always writing for one publication, or another. With payperpost one has the additional opportunity of compensation from reviewing sites as a piece is written.
I recently discovered payperpost where I have an opportunity to be compensated for my writing. I have a free lance writing gig with USA Triathlon, the national governing body's membership publication, and am always writing for one publication, or another. With payperpost one has the additional opportunity of compensation from reviewing sites as a piece is written.
Though I have just joined and am receiving assistance to correctly add payperpost links, I am enthusiastic about the concept of remineration to blog, which I love!!
Payperpost was featured on the Today show Friday, June 15, 2007
For further information, go to payperpost.com
Payperpost was featured on the Today show Friday, June 15, 2007
For further information, go to payperpost.com
No comments:
Post a Comment