State Games Medal Winners

State Games Medal Winners
Jon, Caitlyn, Emily and Coach

FINE LINE RACING

FINE LINE RACING
Triathlon, Swimming, Cycling, and Running Coaching

Saturday, June 16, 2007

YMCA Flying Sharks Thurs June 14, 2007

Swim Workout - YMCA Flying Sharks - Thursday June 14, 2007

Easy Warm Up - 300 yards freestyle focus on ...S T R E T C H and R E A C H







Main Set #A - Drills

200 yd slide glide - one arm out - switch sides every 50 yds
200 yd KETCHUP - slow, deliberate glide; catch 'finish' arm up to glide arm. Switch
200 yd Freestyle
200 yd Fingertip drag
200 yd pull (focus on reach!)

Main Set #B

100 x 6 Freestyle 30 second rest

Cool Down

300 x Freestyle - Deliberate stretch and glide

Total = 2,200 yards

For swim caps, see Coach
For Sports Drink, see Coach
For swimwear, see coach

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